Weigh In record (no journal entry) for 05 September 2012
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153.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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1009 kcal
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Fat: 27.55g | Prot: 62.61g | Carb: 146.05g.
Breakfast: milk 1%, Quick Oatmeal (1 or 3 Minutes), strawberries frozen, banana, Pineapple, yogurt greek fage, protein powder. Lunch: pecorino cheese, ribeye steak, roast chicken rice, asparagus, brocolli. Snacks/Other: Hershey's Dark Chocolate, south beach snack, apple. more...
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2598 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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losing 0.1 lb a week
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