Weigh In record (no journal entry) for 11 November 2018
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215.2 lb
Lost so far: 16.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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1797 kcal
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Fat: 69.05g | Prot: 61.75g | Carb: 145.62g.
Breakfast: Infusiones, Aceite de Oliva Extra Virgen, Hacendado Queso Emmental, Hacendado Zumo de Naranja sin Azúcares Añadidos. Lunch: Queso Feta, Hacendado Pizza Carbonara, Vino Blanco de Mesa, Coca-Cola Coca-Cola Zero (Lata), Cebollas Verdes y Tiernas, Mercadona Jamon Serrano, Setas de Ostra. Dinner: Sopa de Verduras Vegetariana (Preparada con Agua), Sopa de Verduras, Dr. Oetker Pizza Prosciutto. Snacks/Other: Castañas, Whisky, Whisky, Whisky, Frutos Mezclados Secos Tostados. more...
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losing 15.4 lb a week
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