Weigh In record (no journal entry) for 10 November 2018
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164.9 lb
Lost so far: 43.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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1119 kcal
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Fat: 33.99g | Prot: 74.58g | Carb: 125.27g.
Breakfast: Lidl Dattelcherrytomaten, Milbona Cremig Leicht, Laschinger Lachsforelle Geräuchert, American Sandwich Vollkorn. Lunch: Milbona Cremig Leicht, Lidl Krustenbrot, Zwiebeln, Gurke (Geschält), Lidl Dattelcherrytomaten, Cremisee Körniger Frischkäse Nimms Leicht. Snacks/Other: Aldi Get'it (25g), Haribo Lakritz Schnecken, Merci Edel-Marzipan. more...
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gaining 4.6 lb a week
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