Weigh In record (no journal entry) for 09 November 2018
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164.2 lb
Lost so far: 44.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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934 kcal
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Fat: 25.11g | Prot: 46.68g | Carb: 125.26g.
Breakfast: Cusina Gemüse Bouillon, Lidl Krustenbrot. Lunch: Dulano Hähnchenfleisch in Aspik, Milbona Cremig Leicht, Lidl Krustenbrot, Hartgekochtes Ei. Dinner: RUF Chia Cup Schokolade. more...
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losing 10.8 lb a week
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