Weigh In record (no journal entry) for 09 November 2018
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154.3 lb
Lost so far: 24.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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887 kcal
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Fat: 29.83g | Prot: 72.75g | Carb: 76.82g.
Breakfast: WellMix Protein 90, Kölln Haferflocken. Lunch: Stadtbäckerei Junge Laugenbrötchen, Alpro Go On Passionsfrucht , Lidl Möhren Gekocht und Mariniert, Spiegelei. Dinner: Gekochtes Ei, Gut & Günstig Hühnerbrust Würfel. more...
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losing 9.3 lb a week
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pamina.1's weight history
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