Weigh In record (no journal entry) for 04 September 2012
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122.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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1066 kcal
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Fat: 26.31g | Prot: 62.47g | Carb: 157.59g.
Breakfast: Liberte 0% Greek Yogurt, banana, coffee, skim milk, Quaker Heart Medleys Apple Cranberry Almond Oatmeal. Lunch: Ryvita Rye & Oat Bran Crispbread, 1% Cottage Cheese, Roasted Butternut Squash & Pear Soup (Clean Eating). Dinner: cauliflower, Main Event Marinara Sauce (Biggest Loser), chickpeas. Snacks/Other: Whole Natural Almonds Everyday Market, Original Rice Cakes. more...
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losing 1.1 lb a week
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Bible Bliss's weight history
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