Weigh In record (no journal entry) for 08 November 2018
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175.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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3683 kcal
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Fat: 202.48g | Prot: 262.49g | Carb: 225.32g.
Breakfast: Clif Bar Clif Bar - Chocolate Brownie, Muscle Milk Pro Series 40 Knockout Chocolate, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Galbani Reduced Fat String Cheese. Lunch: Chicken Breast, Lettuce Salad with Assorted Vegetables, Feta Cheese, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Green Olives, Provolone Cheese. Dinner: The Snack Factory Pretzel Crisps - Everything, Buffalo Chicken Dip, Classico Tomato & Basil Pasta Sauce, Wellsley Farms Turkey Meatballs, Great Value 5-Cheese Square Ravioli. Snacks/Other: Galbani Reduced Fat String Cheese, Pistachio Nuts, Galbani Reduced Fat String Cheese, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Strawberries, Crisco Organic Coconut Oil, California Avocados, Wellsley Farms Organic Super Greens, Stop & Shop Whole Milk Plain Greek Yogurt. more...
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gaining 11.2 lb a week
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