pamina.1's Journal, 08 November 2018

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Weigh In record (no journal entry) for 08 November 2018

155.6 lb Lost so far: 22.9 lb. Still to go: 10.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 November 2018:

1168 kcal

Fat: 51.94g | Prot: 83.17g | Carb: 105.49g. Breakfast: Weizenbrötchen, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Lunch: Scitec Nutrition Whey Protein. Dinner: Arla Protein Himbeere & Erdbeere, Schokoladenstückchen, Putenbrust Fleisch. Snacks/Other: Kinder Riegel (21g). more...

593 kcal

Activities & Exercise: Dance (slow step) - 2 hours, Apple Health - 22 hours. more...

steady weight

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pamina.1's Journal, 08 November 2018

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