Weigh In record (no journal entry) for 07 November 2018
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196.0 lb
Lost so far: 41.7 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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1734 kcal
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Fat: 60.41g | Prot: 82.46g | Carb: 220.57g.
Breakfast: Замороженная Вишня, Семенишна Йогурт Термостатный, Геркулес Овсяные Хлопья. Dinner: Спагетти Болоньезе. more...
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gaining 4.3 lb a week
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