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I’m so good about eating healthy for main meals, but limiting the snacking, or snacking healthy is always a struggle
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220.9 lb
Lost so far: 25.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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1460 kcal
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Fat: 55.12g | Prot: 82.21g | Carb: 162.57g.
Breakfast: Nutella Hazelnut Spread, President's Choice 4 Fruit Blend, 1% Fat Milk, President's Choice Chia Seeds, Baby Spinach. Lunch: Tangerines (Mandarin Oranges) , Broccoli , Chicken Breast, Baked Sweetpotato (Peel Not Eaten). Dinner: Basic Bread, Baked Sweetpotato (Peel Not Eaten), Chicken Breast (Skin Not Eaten), Cooked Asparagus (from Fresh). Snacks/Other: Ruffles Sour Cream and Onion, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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steady weight
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 Comments
06 Nov 18 by member: alifestyle!
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06 Nov 18 by member: meonadiet
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God! Snacks are the worst! 😒
06 Nov 18 by member: Bianca Castafiore
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I keep a bag of mixed nuts handy if I'm really craving a snack. Satisfying & keeps me away from sugar. And no eating past 530pm helps me too!
07 Nov 18 by member: tenax
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there are great low carb snack recipes on this website https://mouthwateringmotivation.com/
07 Nov 18 by member: Straitarrow
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Snacking is hard for me too- I try to make little snack packs in advance so they are handy. Since personally I’m big on texture, I try to satisfy that instead of the smell or visual. Love crunchy? Celery with PB, or a sliced apple with almond butter :) like soft? Cup of yogurt, drop some hemp hearts, drizzle of honey and some berries
07 Nov 18 by member: v.williams7
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