pamina.1's Journal, 06 November 2018

156.1 lb Lost so far: 22.5 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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801 kcal

Fat: 10.71g | Prot: 67.45g | Carb: 109.71g.   Breakfast: Müller’s Mühle Reis Grieß. Lunch: Roggenbrötchen, K-Classic Hänchenbrust. Snacks/Other: Lambertz Kräuterprinten, Low Carb Shop Proteinriegel. more...

1578 kcal

Activities & Exercise: Sleeping - 8 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 9 minutes, Gym - 1 hour, Cardio - 10 minutes, Apple Health - 12 hours and 41 minutes. more...