Weigh In record (no journal entry) for 05 November 2018
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175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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3837 kcal
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Fat: 235.39g | Prot: 242.78g | Carb: 220.82g.
Breakfast: Galbani Reduced Fat String Cheese, Strawberries, Hood Country Style Small Curd Cottage Cheese, Pineapple, Hood 1% Lowfat Milk, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Bear Naked Original Cinnamon Protein Granola. Lunch: Santitas White Corn Tortilla Chips, Buffalo Chicken Dip. Dinner: Provolone Cheese, Wellsley Farms Turkey Meatballs, Classico Tomato & Basil Pasta Sauce. Snacks/Other: Halo Top Creamery Cinnamon Roll Ice Cream, Galbani Reduced Fat String Cheese, Pistachio Nuts, Fat Bombs, Ghirardelli Intense Dark Midnight Reverie, Stop & Shop Whole Milk Plain Greek Yogurt, Strawberries, Crisco Organic Coconut Oil, California Avocados, Wellsley Farms Organic Super Greens, Fat Bombs. more...
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gaining 3.0 lb a week
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