Weigh In record (no journal entry) for 04 November 2018
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289.3 lb
Lost so far: 55.3 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2018:
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2834 kcal
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Fat: 120.96g | Prot: 154.28g | Carb: 280.39g.
Lunch: Wawa Turkey Gobbler, New England Clam Chowder. Dinner: 365 French Vanilla Ice Cream, Skippy Reduced Fat Creamy Peanut Butter, Market Pantry Triple Berry Fruit Blend, Morey's Marinated Wild Alaskan Salmon. Snacks/Other: Old El Paso Flour Tortilla Taco Boats, I Can't Believe It's Not Butter! Original Soft Spread, Keebler Club Crackers Original, Orchard Valley Harvest Sweetened Cherries Dark Chocolate. more...
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4333 kcal
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Activities & Exercise:
Weight Training (moderate) - 27 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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