Weigh In record (no journal entry) for 04 November 2018
|
111.8 lb
Lost so far: 68.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2018:
|
484 kcal
|
Fat: 5.56g | Prot: 13.28g | Carb: 41.69g.
Breakfast: Vanilla Yogurt (Lowfat) , Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Merlot Wine , Merlot Wine . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drshellking's weight history
|