Weigh In record (no journal entry) for 04 November 2018
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156.7 lb
Lost so far: 21.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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1125 kcal
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Fat: 57.55g | Prot: 40.59g | Carb: 111.84g.
Breakfast: Banane, Qi2 Pro Protein Drink Vanille, Kölln Haferflocken. Lunch: Thermomix Kürbissuppe mit Kokosmilch. Dinner: K-Classic Salami-Sticks Classic, Käse, REWE Beste Wahl Kürbiskernbrot. Snacks/Other: Schokokekse. more...
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losing 17.0 lb a week
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