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🤣😂🙃😀🤣 es geht weiter....Juhu
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179.7 lb
Lost so far: 16.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2018:
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1437 kcal
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Fat: 60.05g | Prot: 89.93g | Carb: 135.06g.
Breakfast: Rucola, Stockmeyer Gebackene Hähnchenbrust Gepökelt, Ei, Aldi Bio Kokosöl, Cocktailtomaten, Aldi Kondensmilch 4%. Lunch: Grießbrei, Storck Knoppers Nussriegel. Dinner: Ardilla Nuss Variationen, Haribo Lakritzschnecke, Hirse (Gekocht), Maredo Zwiebeln, Rote Paprika, Zucchini, Meine Metzgerei Rinderhackfleisch Fettreduziert, Aldi Natives Olivenöl Extra. Snacks/Other: REWE Reiswaffel, Ardilla Nuss Variationen, Bio Basis Müsli 5-Kornmix, Mangos, Aldi Bio Chia Samen, REWE Mandeln Gehackt, Belbake Vanillin-Zucker, Aldi Nord Skyr, Aldi Trauben Kernlos. more...
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1981 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 2.0 lb a week
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