Weigh In record (no journal entry) for 04 November 2018
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207.9 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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448 kcal
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Fat: 10.85g | Prot: 18.58g | Carb: 69.85g.
Breakfast: Schwarzwälder Schinken, Knorr Helle Soße, Coca-Cola Coca-Cola, Blumenkohl, Red Bull Energy Drink, Gekochtes Ei. Lunch: Blumenkohlsuppe. more...
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losing 0.5 lb a week
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