Weigh In record (no journal entry) for 03 November 2018
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155.2 lb
Lost so far: 15.6 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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1263 kcal
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Fat: 53.85g | Prot: 48.48g | Carb: 149.66g.
Breakfast: Milk (Nonfat), Bananas, Cheerios, Walnuts. Lunch: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Zucchini Bread, Whole Foods Market Nutritional Yeast, Daisy Sour Cream, Great Value Canned Sweet Peas, Baked Potato (Peel Eaten), Italian Sausage. Snacks/Other: Honeycrisp Apples. more...
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steady weight
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sallkr3's weight history
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