Weigh In record (no journal entry) for 02 November 2018
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250.8 lb
Lost so far: 11.0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2018:
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1838 kcal
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Fat: 95.82g | Prot: 64.45g | Carb: 218.52g.
Breakfast: Coffee with Cream and Sugar. Lunch: Plum. Dinner: Pompeian Extra Virgin Olive Oil, Stir Fried Vegetables, Trader Joe's White Button Mushrooms. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Pompeian Extra Virgin Olive Oil, Hebrew National 97% Fat Free Beef Franks. more...
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losing 7.0 lb a week
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