Weigh In record (no journal entry) for 02 November 2018
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161.6 lb
Lost so far: 6.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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264 kcal
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Fat: 7.86g | Prot: 25.73g | Carb: 22.47g.
Breakfast: Milbona Fettarmer Joghurt Stichfest, Mandeln, Fit Frutti Apfel-Erdbeere Fruchtmus, Magerquark. more...
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gaining 3.6 lb a week
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