Weigh In record (no journal entry) for 02 November 2018
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149.5 lb
Lost so far: 15.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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1404 kcal
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Fat: 58.34g | Prot: 34.93g | Carb: 192.49g.
Breakfast: Kölln Haferflocken, REWE Bio Agavendicksaft, Mangos, Banane, Chia-Samen, Leinsamen. Lunch: Trader Joe's Salat-Plus, Mazola Keimöl, Knollensellerie, Apfel, Karotten. Dinner: Homann Eiersalat, Roggenbrötchen. Snacks/Other: Cappuccino, Reichsgraf Sahne-Kakao Mandeln. more...
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losing 10.8 lb a week
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