Weigh In record (no journal entry) for 01 November 2018
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167.6 lb
Lost so far: 12.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2018:
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518 kcal
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Fat: 32.25g | Prot: 26.96g | Carb: 34.95g.
Breakfast: Ozarka Bottled Spring Water, Regular Coffee. Lunch: StarKist Foods Tuna Salad Lunch To-Go. Dinner: Pistachio Nuts , Pistachio Nuts , Ozarka Bottled Spring Water. more...
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losing 7.0 lb a week
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