Weigh In record (no journal entry) for 01 November 2018
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203.7 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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1168 kcal
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Fat: 41.94g | Prot: 91.96g | Carb: 108.20g.
Breakfast: Caffè Espresso, Esselunga Top Miele, Fage Fruyo 0% Vaniglia. Lunch: Realvalle Fettine di Bovino Adulto , Melone, Olio Extra Vergine di Oliva, Cetriolo (senza Buccia). Dinner: Gran Pavesi Cracker Salati, Uovo all'occhio di Bue, Mele (senza Buccia), Orogel Seppie con Piselli. more...
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losing 4.6 lb a week
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