Weigh In record (no journal entry) for 31 October 2018
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156.3 lb
Lost so far: 46.5 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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908 kcal
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Fat: 56.97g | Prot: 43.44g | Carb: 50.61g.
Breakfast: Обычные Блины, Жареное Яйцо. Lunch: Баранина, Шурпа. Snacks/Other: Рошен Чёрный Шоколад . more...
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losing 3.1 lb a week
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