Weigh In record (no journal entry) for 30 October 2018
|
173.3 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2018:
|
1651 kcal
|
Fat: 76.18g | Prot: 43.54g | Carb: 205.37g.
Breakfast: Blueberries, Porridge, Honey, Water, Butter, Coffee. Lunch: Cream of Pumpkin Soup, Decaffeinated Coffee, Tangerines (Mandarin Oranges), Bananas, Asda Conference Pears. Dinner: Lemon Lime Squash, Smoked Haddock Fishcakes, Butter, Bell Peppers, Onions, Garlic, rapeseed oil, corriander. Snacks/Other: Dairyfine Racer, Herbal Tea (Other Than Chamomile, Brewed), Tap Water. more...
|
|
2832 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Running (jogging) - 5/mph - 40 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sitting - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Callys mum's weight history
|