Weigh In record (no journal entry) for 29 October 2018
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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746 kcal
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Fat: 34.75g | Prot: 70.99g | Carb: 38.66g.
Breakfast: Kraft 2% Milk American Cheese Singles, Egg White, Egg, Land O'Lakes Traditional Half & Half. Lunch: Raspberries, Strawberries, Frozen Blueberries, Dannon Oikos Greek Nonfat Yogurt - Plain, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Spinach (Fat Not Added in Cooking). Snacks/Other: Dove Dark Chocolate Miniatures, Goodfields Pumpkin Seeds Salted in Shell, Planters Salted Peanuts (1 oz). more...
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gaining 2.0 lb a week
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