Weigh In record (no journal entry) for 29 October 2018
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192.2 lb
Lost so far: 10.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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1530 kcal
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Fat: 61.02g | Prot: 70.08g | Carb: 187.50g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Thomas' Bagel Thins - Cinnamon Raisin, Butterball Uncured Turkey Bacon, Food Club Large Egg. Lunch: Prego Traditional Spaghetti Sauce, Spinach (Chopped or Leaf, Frozen), Cooked Spaghetti Squash, Shadybrook Farms Ground Turkey 93/7. Dinner: Twist Black Licorice, Broccoli, Meijer Petite Yellow Flesh Potatoes, Steak. Snacks/Other: Great Value Apple Fritter, Entenmann's Pop'ems Pumpkin Donut Holes. more...
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2649 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 18 minutes, Treadmill - 26 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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