|
had a hankering for junk food and caved. I have to remember my goal. instant satisfaction is not the answer. I want to see a thinner me and that takes will power. back on for the fight to healthy living. whoo
|
193.2 lb
Lost so far: 9.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2018:
|
1194 kcal
|
Fat: 42.62g | Prot: 91.60g | Carb: 117.94g.
Breakfast: Butterball Uncured Turkey Bacon, All Whites 100% Liquid Egg Whites, Market Pantry Egg Substitute (46g), Spinach (Chopped or Leaf, Frozen), Mushrooms. Lunch: Wegmans Pepper & Onion Blend, Broccoli, Barbecue Sauce, Skinless Chicken Breast. Dinner: Spinach (Chopped or Leaf, Frozen), Prego Traditional Spaghetti Sauce, Cooked Spaghetti Squash. Snacks/Other: South Beach Diet Dark Chocolate Covered Sunflower Seeds, Keto Cream Cheese Pancakes, Skinny Pop Ultra Lite White Cheddar Popcorn, Twist Black Licorice. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
countrycatcfc's weight history
|