Weigh In record (no journal entry) for 26 October 2018
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233.2 lb
Lost so far: 48.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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1776 kcal
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Fat: 149.26g | Prot: 84.02g | Carb: 55.13g.
Lunch: Kirkland Signature Mild Cheddar Cheese, Laughing Cow Mini Babybel Original Cheese, Kroger Creamy Ranch Dressing, Chick-fil-A Chicken Nuggets (8 Count), Kirkland Signature Pecan Halves, Borden Shredded Cheddar Cheese, Avocados, Chick-fil-A Charred Tomato Crispy Red Bell Peppers, Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Grilled Cobb Salad. Dinner: Kirkland Signature Pecan Halves, Boiled Egg. more...
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gaining 2.1 lb a week
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