Weigh In record (no journal entry) for 26 October 2018
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165.1 lb
Lost so far: 43.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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502 kcal
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Fat: 17.15g | Prot: 42.13g | Carb: 45.79g.
Lunch: Grobe Hühnersuppe (Konserviert). Dinner: Lidl Dattelcherrytomaten. Snacks/Other: Dulano Schinken in Aspik, Dulano Hähnchenfleisch in Aspik. more...
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losing 0.8 lb a week
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