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дар_95
Journal
13 Oct 18
дар_95's Journal, 13 October 2018
дар_95's Profile
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Weigh In record (no journal entry) for 13 October 2018
237.7 lb
Lost so far:
0 lb
.
Still to go:
98.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2018:
1526 kcal
Fat: 103.03g | Prot: 81.96g | Carb: 68.22g.
Breakfast:
Овсяная Каша на Воде, Банан, Замороженная Вишня.
Lunch:
Зеленый Чай, Солянка Сборная Мясная, Карусель Салат Мясной, Шашлык из Свинины.
more...
3305 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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