Weigh In record (no journal entry) for 23 October 2018
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140.0 lb
Lost so far: 1.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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680 kcal
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Fat: 18.37g | Prot: 31.51g | Carb: 101.07g.
Breakfast: Peysan Çörekotlu Peynir, Yeşil Biber, Sucuklu Tost. Lunch: Badem, İçim İçim Fit Süt Kahveli. Dinner: Bulgur Pilavı, Ezogelin Çorbası, Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata. Snacks/Other: Patates Kızartması, Hurma, Şekersiz Türk Kahvesi. more...
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losing 1.2 lb a week
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akdeniMevlude's weight history
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