Rita Boi's Journal, 23 October 2018

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Weigh In record (no journal entry) for 23 October 2018

134.9 lb Lost so far: 4.0 lb. Still to go: 13.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2018:

914 kcal

Fat: 16.00g | Prot: 84.34g | Carb: 101.37g. Breakfast: Amo essere Biologico Yogurt Intero al Lampone. Lunch: Snep Plus. Dinner: Clementine, Caco Mela, Conad Pane Carasau, Fagiolini Verdi, Marinai Polpo Cotto e Tagliato. Snacks/Other: Proteine di Soia Isolate, Amo essere Biologico Yogurt Intero al Lampone. more...

1865 kcal

Activities & Exercise: camminata - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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Rita Boi's Journal, 23 October 2018

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