Weigh In record (no journal entry) for 21 October 2018
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156.3 lb
Lost so far: 22.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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1664 kcal
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Fat: 55.96g | Prot: 94.16g | Carb: 200.04g.
Breakfast: Himbeeren, Alpro Soya Sojamilch Ungesüßt, Sojamilch, Lidl Haferflocken. Lunch: Gekochtes Ei, Gelbe Paprika, Hähnchenbrustfilet, Bulgur (Gekocht), REWE Kaki. Dinner: Mischgemüse, Hähnchenbrustfilet. Snacks/Other: Gut & Günstig Keks Schokoriegel Mini , Storck Knoppers Nussriegel, Schokoladenkeks. more...
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gaining 3.1 lb a week
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