Weigh In record (no journal entry) for 21 October 2018
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207.7 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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1325 kcal
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Fat: 68.17g | Prot: 47.84g | Carb: 129.22g.
Breakfast: Rama Cremefine 7%, Knorr Helle Soße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Blumenkohl (Fettfrei gekocht), Meine Metzgerei Frische Bratwurst Grob. Lunch: Gut & Günstig Sahne Joghurt Mild - Kirsche, Bärenmarke Fettarme Milch 1,8%. Dinner: Strammer Max. Snacks/Other: Kinder Schoko-Bons, Nutella Nutella, Butter, Graubrot. more...
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losing 0.3 lb a week
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