Weigh In record (no journal entry) for 20 October 2018
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155.9 lb
Lost so far: 22.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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1104 kcal
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Fat: 51.83g | Prot: 56.95g | Carb: 107.10g.
Breakfast: Espresso, Banane, Spiegelei. Lunch: Hühnchensalat, Mischkornbrot, Ja! Wiener Würstchen. Dinner: Himbeeren, Provamel Soya Vanille. Snacks/Other: Tic Tac Tic Tac. more...
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gaining 3.1 lb a week
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pamina.1's weight history
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