Weigh In record (no journal entry) for 19 October 2018
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236.8 lb
Lost so far: 45.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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2261 kcal
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Fat: 163.59g | Prot: 154.92g | Carb: 27.07g.
Dinner: Pulled Pork, Foster Farms Shredded Chicken Breast, Kirkland Signature Thick Sliced Center Cut Bacon, Kroger Pork Rinds, Daisy Sour Cream, Philadelphia Original Cream Cheese, Laughing Cow Mini Babybel Original Cheese, Kroger Heavy Whipping Cream. more...
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losing 1.8 lb a week
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