Weigh In record (no journal entry) for 19 October 2018
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239.9 lb
Lost so far: 18.1 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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2006 kcal
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Fat: 64.72g | Prot: 90.80g | Carb: 160.82g.
Breakfast: Славянские Традиции Творог Зернёный 5%, Окей Банан, Экомилк Масло Сливочное 82,5%, Каша Пшенная на Воде. Lunch: Санта Бремор Салат Чука, Гост Тунец Натуральный. Dinner: Amstel Пиво Светлое. more...
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losing 4.6 lb a week
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