Weigh In record (no journal entry) for 19 October 2018
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151.2 lb
Lost so far: 36.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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1145 kcal
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Fat: 33.14g | Prot: 55.31g | Carb: 153.59g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Chia-Samen, Gut & Günstig Mandeln Natural, Gut & Günstig Magerquark, Milch 1,5%, Edeka Himbeeren Gefroren, Edeka Erdbeeren Tiefgefroren, Kölln Blütenzarte Flocken, Banane. Lunch: Bonduelle Kichererbsen , Äpfel, Clementinen, Vollkornbrot, Alnatura Rindersalami, Buko Balance. Snacks/Other: Kölln Müsli-Riegel Schoko-Banane, Seeberger Kokosnuss Geraspelt, RUF Schokoladen Streusel, Alpro Soya Dessert Feine Vanille, Gut & Günstig Magerquark. more...
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gaining 0.2 lb a week
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