Weigh In record (no journal entry) for 18 October 2018
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191.6 lb
Lost so far: 11.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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1202 kcal
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Fat: 56.02g | Prot: 55.65g | Carb: 126.13g.
Breakfast: Wawa Red Grapes, Egg Beaters Egg Substitute, Oscar Mayer Uncured Turkey Bacon. Lunch: Skinless Chicken Breast, Chop't Red & Green Peppers, Morningstar Farms Chik Patties Breaded Veggie Patties, Fresh Gourmet Dried & Sweet Cranberries, Celery, Carrots, Just Chipotle Mayo. Dinner: Cheddar Cheese, Valbest Chicken Breast, Cooked Green String Beans (from Frozen), Onions, Chop't Red & Green Peppers. Snacks/Other: Sweet or Dark Chocolate, Almond Butter, Good Sense Raw Sunflower Seeds, Skinny Pop Sea Salt & Pepper Popcorn, Twist Black Licorice, M&M's White Pumpkin Pie. more...
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losing 2.8 lb a week
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