jasonfahy's Journal, 28 August 2012

231.8 lb Lost so far: 8.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 41.69g | Prot: 45.24g | Carb: 297.81g.   Breakfast: 2% Fat Milk, Special K Frutas Rojas. Lunch: Grilled Balsamic Chicken with Garlic Mashed Potatoes, Bananas, Grapes, Strawberries. Snacks/Other: Caramilk. more...

2561 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...