Weigh In record (no journal entry) for 17 October 2018
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192.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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1370 kcal
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Fat: 42.65g | Prot: 62.28g | Carb: 195.09g.
Breakfast: Coffee, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Egg Beaters Egg Substitute, Al Fresco Breakfast Apple Maple Chicken Sausage. Lunch: Maple Grove Farms Pure Maple Syrup, Bodybuilding.com Pumpkin Spice Pancakes. Dinner: CiCi's Pizza 12" Buffalo Chicken Pizza. Snacks/Other: Halo Top Creamery Birthday Cake Ice Cream, Good Sense Raw Sunflower Seeds. more...
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gaining 16.8 lb a week
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