andys64's Journal, 17 October 2018

Weigh In record (no journal entry) for 17 October 2018
141.8 lb Lost so far: 42.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2018:
2399 kcal Fat: 97.42g | Prot: 191.39g | Carb: 187.04g.   Breakfast: Reduced Sugar Jam, Grape Tree Omega Seed Mix, Milbona Skyr Fat Free. Lunch: Asda Chosen By You Ham on The Bone. Dinner: Cunninghams Traditional Yorkshire Piccalilli, Waitrose Pickled Gherkins, Asparagus, Co-Op Chestnut Mushrooms, Delamere Dairy Goats Butter, Fried Egg, Baked Potato (Peel Eaten), Branston Baked Beans (205g), Morrisons The Best Pork Sausages. Snacks/Other: Dried Prune, Milbona Skyr Fat Free, Apples (Low Moisture, Stewed), Lidl Frozen Mixed Berries & Cherries, Rowntree's Fruit Pastilles Lollies, Asda Chosen By You Ham on The Bone, Brazil Nuts. more...
3722 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 3.1 lb a week

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