Weigh In record (no journal entry) for 17 October 2018
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157.2 lb
Lost so far: 21.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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1137 kcal
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Fat: 35.91g | Prot: 67.45g | Carb: 133.27g.
Breakfast: Himbeeren, Viva Vital Quark Laktosefrei. Lunch: Satori Sushi Box, Mischgemüse, Basmati-Reis (Gekocht), MinusL Quark Laktosefrei, Beste Ernte Erdbeeren. Dinner: K-Classic Schokoküsse, Alnatura Taboulé Couscous-Salat, Lammkotelett. more...
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losing 3.1 lb a week
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