Weigh In record (no journal entry) for 16 October 2018
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199.1 lb
Lost so far: 38.6 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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1918 kcal
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Fat: 92.06g | Prot: 68.88g | Carb: 227.36g.
Breakfast: Капуста Белокочанная, Mirel Торт Прага. Lunch: Хурма, Белый Хлеб, Икра Лососевая, Вкуснотеево Йогурт с Вишней. Dinner: Mirel Торт Прага, Зеленый Чай, Икра Лососевая, Драники, Knorr Мясной Суп с Лапшой. more...
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losing 7.7 lb a week
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