Weigh In record (no journal entry) for 16 October 2018
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165.3 lb
Lost so far: 2.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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1457 kcal
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Fat: 46.11g | Prot: 174.87g | Carb: 79.32g.
Breakfast: Milbona Skyr Erdbeere, Äpfel. Lunch: Iglo Dampf-Frisch Gemüse Italienische Art, Linessa Mozzarella Light. Dinner: Ei, Lidl Körniger Frischkäse, Gelbe Paprika, Tomaten, Eisbergsalat, Sesamöl, Almare Regenbogen-Forellen. Snacks/Other: Baileys Baileys Irish Cream, Dulano Delikatess Pfeffer-Schinkenbraten, Whey Protein, Whey Protein, Magerquark, Frischkäsezubereitung Light, Ei, Milch 1,5%, Cappuccino. more...
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losing 15.4 lb a week
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