Weigh In record (no journal entry) for 15 October 2018
|
165.8 lb
Lost so far: 43.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2018:
|
1152 kcal
|
Fat: 59.42g | Prot: 53.51g | Carb: 104.11g.
Breakfast: Dulano Hähnchenfleisch in Aspik, Dulano Schinken in Aspik, Nadler Alaska Seelachs Schnitzel, Lidl Dinkelbrot. Lunch: Gekochter Blumenkohl (Frischware). Dinner: Dulano Hähnchenfleisch in Aspik, Dulano Schinken in Aspik, Greece Grüne Oliven Gefüllt mit Knoblauch. Snacks/Other: Niederegger Marzipan Classic, Twix Twix. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Braachi's weight history
|