Weigh In record (no journal entry) for 15 October 2018
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236.3 lb
Lost so far: 27.6 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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628 kcal
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Fat: 19.53g | Prot: 52.77g | Carb: 59.60g.
Breakfast: Äpfel. Lunch: Milbona Skyr Vanille. Dinner: Speiseeis, Eiskaffee mit Sahne. Snacks/Other: Grünländer Cremig. more...
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gaining 6.7 lb a week
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