Weigh In record (no journal entry) for 14 October 2018
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178.8 lb
Lost so far: 12.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2018:
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1332 kcal
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Fat: 34.78g | Prot: 62.01g | Carb: 140.70g.
Breakfast: Vollmilch. Lunch: Fajita mit Hühnerfleisch und Gemüse. Dinner: Cabernet Sauvignon, Zopf, Himbeeren, Coop Pouletbrust, Cocktailtomaten. more...
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gaining 7.7 lb a week
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