Weigh In record (no journal entry) for 14 October 2018
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190.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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1204 kcal
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Fat: 63.22g | Prot: 56.26g | Carb: 113.29g.
Breakfast: Coffee, Nature's Promise Organic Raspberry Fruit Spread, Great Value Chunky Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Great Value Sliced Mild Cheddar Cheese, Spinach (Chopped or Leaf, Frozen), Wal-Mart Boneless Skinless Chicken Breast, Peas and Carrots (Frozen), Cooked Turnip, Wegmans Mushrooms. Dinner: Peas and Carrots (Frozen), Birds Eye Turnip, Mushrooms, Kirkland Signature Mild Cheddar Cheese, Ketchup, Hampton Creek Just Mayo, Dr. Praeger's Potato Crusted Fish Sticks, Tea (Brewed, Decaffeinated), Tea (Brewed, Decaffeinated). Snacks/Other: Keto Brownies, Trail's End Kettle Corn Microwave Popcorn, Low Carb Cheesecake, Halo Top Creamery Candy Bar Ice Cream. more...
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gaining 7.0 lb a week
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